Resting Metabolic Rate Test (RMR)

Step 1 – Book Your Test

In 4 simple clicks on Metabolic Measures online booking system, you will be able to choose the time and location that suits you.

Metabolic Measures

Step 2 – Arrive for Scan

Turn up on time in your normal everyday clothing,

  • No strenuous exercise for a minimum of 12 hours prior to your assessment.
  • No eating or drinking (except water) for a minimum of 4 hours prior.
  • No use of stimulants (nicotine or caffeine) for a minimum of 4 hours prior to your assessment.
  • No alcohol consumption for a minimum of 12 hours prior to your assessment.
  • Continue to take any prescribed medication as per normal.
Metabolic Measures

Step 3 – Take the Assessment

Take an RMR Assessment, it only takes around 8 minutes and the whole process will be over and done within 18 minutes. You will lay on your back making yourself as comfortable as possible, while breathing into the RMR unit. This will determine how many calories you burn at rest per day.

Metabolic Measures

Step 4 – Receive Your Report

On completion of the test, you will be provided with both paper and electronic copies of your report showing your Resting Metabolic Rate and how many calories you burn each day at rest. This is an exact science. By knowing your exact requirements, you can plan your diet and get results. Get answers, not estimates.

Metabolic Measures
Questions Do you need more information or would you like to speak to us? Get in Touch Book The Van Are you a business, health or fitness professional? Request our van to come to your location! Request the Van Book an Assessment At Metabolic Measures we deliver the gold standard in body composition and metabolic measurement. And to make it even better, we’re mobile. See our Schedule

Get the Latest News from Metabolic Measures