Resting Metabolic Rate
Calories in vs Calories out = weight loss
Tracking your food intake has never been easier with free food diary applications and helpful food plans however ALL of them are missing one critical piece of information.
Indirect Calorimetry is the only way to accurately measure your Resting Metabolic Rate, the value used in all diet applications. Guessing your RMR, many of these applications result in an unsustainable, low calorie requirement.
Our RMR test measures your RMR accurately so you can make the changes you need to manipulate your composition the way that you want to.